Low-intensity with Practical Blood Flow Restriction Strength Protocols Successfully Increases Maximal Isometric Strength in Both Upper and Lower Muscles : A Pilot Study

Main Article Content

Ratanyoo Longrak
Wirat Sonchan
Watanya Jaidee

Abstract

This pilot study investigated the efficacy of a short-course minimal strength-protocol utilizing practical blood flow restriction, aiming to optimize muscle strength gains within a limited timeframe. The participants included 8 healthy undergraduate individuals undergoing the training intervention, and whose baseline strength levels were evaluated before the study. The intervention spanned three weeks, with a single session per week, and comprised a combination of high-intensity and low-intensity exercises with practical blood flow restriction. The results revealed significant improvements in both elbow flexor and knee extensor muscle strength postintervention (p < 0.05), with notable percentage increases recorded. Specifically, participants demonstrated enhancements of approximately 24.94% in elbow flexor strength and 23.08% in knee extensor strength in the limited timeframe. These findings demonstrated the practical applicability of the protocol in diverse settings, emphasizing its potential as a time-efficient strategy for maximizing muscle strength gains within a limited training period.

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How to Cite
1.
Longrak R, Sonchan W, Jaidee W. Low-intensity with Practical Blood Flow Restriction Strength Protocols Successfully Increases Maximal Isometric Strength in Both Upper and Lower Muscles : A Pilot Study. Interprof J Health Sci [Internet]. 2024 May 16 [cited 2024 Dec. 6];22(1):IJHS-0400. Available from: https://li05.tci-thaijo.org/index.php/IJHS/article/view/400
Section
Research Articles

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